Track These 10 Unusual Indicators That Life Is Good

An Alternative to Cliché New Year's Goals and Resolutions

Your quality of life often reveals itself in subtle experiences that standard psychological studies overlook. For me, there are 10 indicators that life is on a healthy trajectory. I encourage you to consider them while inventing your own list:

1. Regular Smooth Bowel Movements
   This is your body’s way of offering a thumbs-up, signaling that you are crushing it on nutrition, diet, hydration, physical activity, and well-managed stress levels. Instead of spending 47 minutes daily tracking each of these behaviors, just take note of your digestive output. No need to communicate your wins on text exchanges. Just flush and smile.

   Do you want concrete information on how you’re faring? Here’s a way to evaluate your intestinal transit:

   

   If you seek a visual image of Types 1 through 7, go nuts and click here